As time passes and although you are is still young, When you look mirror in every morning and see the presence of dark circles around it, fine lines around them, and see puffiness in your eyes these signs on your face will start you worry you. Don’t worry is it possible to keep the glow in our eyes and make them look pretty healthy. Here, I am discussed Natural beauty tips for healthy Eyes.
Nutrition plays is a very important role in your eye health. These are special nutrients help your make eye healthier. Vitamin C, E, A, and Zinc can help curtail your risk of a common eye problem prevalence by up to 35%. So make sure that thing your eyes get the right amount of antioxidants a health balance a varied death
Food that has a great effect on your eye beauty and health
Fruits:
Vitamine C is available in oranges mangoes and strawberries. Vitamin C is very helpful for healthy eyes.
Vegetables:
A vegetable is a source of vitamin A.Vitamin A available in more peaches papaya. carrots mangoes.
Nuts and Seeds:
Vitamine E is a basic source if you want a healthy eye. almonds, nut and sunflower seeds are rich sources of vitamin E.
If you want healthy eyes to try these natural beauty tips.
- Exercise regularly to improve health. If you do exercise regularly this way your eyes will get enough oxygen.
- Drink at least 8 glass water daily
- Do not rub your eyes
- Use cotton to clean your eyes.
- Protect your eyes from sun rays by using sunglasses
- Take rest and get at least 8 hours of sleep every night.
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