Nutrition plays is a very important role in your eye health. These are special nutrients help your make eye healthier. Vitamin C, E, A, and Zinc can help curtail your risk of a common eye problem prevalence by up to 35%. So make sure that thing your eyes get the right amount of antioxidants a health balance a varied death

Food that has a great effect on your eye beauty and health

Fruits:

Vitamine C is available in oranges mangoes and strawberries. Vitamin C is very helpful for healthy eyes.

Fruits:beauty hacks
Fruits: beauty hacks

Vegetables:

A vegetable is a source of vitamin A.Vitamin A available in more peaches papaya. carrots mangoes.

Vegetables:beauty hacks
Vegetables: beauty hacks

 

Nuts and Seeds:

Vitamine E is a basic source if you want a healthy eye. almonds, nut and sunflower seeds are rich sources of vitamin E.

Nuts and Seeds:beauty hacks
Nuts and Seeds: beauty hacks

If you want healthy eyes to try these natural beauty tips.

  1. Exercise regularly to improve health. If you do exercise regularly this way your eyes will get enough oxygen.
  2. Drink at least 8 glass water daily
  3. Do not rub your eyes
  4. Use cotton to clean your eyes.
  5. Protect your eyes from sun rays by using sunglasses
  6. Take rest and get at least 8 hours of sleep every night.

Beauty hacks in 2020beauty tipsNatural BeautyHerbal beautyNatural makeup looks

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